Fading Fast?

Often our efforts to gain fitness or stay fit seem to take a detour.  Like the early morning moon in the photo they are fading fast.  What do we do to stem the tide when this occurs?

This is a difficult question that has many answers which could be right.  Based upon my experience here are a few suggestions.

First when you begin to notice the fade, give yourself a timeout.  Much like a basketball coach will take a timeout to stop theomentum of the opponent.  Give yourself a short respite from what you have been doing toward your fitness goal. 

This timeout is where you assess what is happening and the reasons for your fade.  Could it be a lack of support structures in your life, or a change of physical condition such as the onset of an illness, perhaps even boredom with the same old routine. More than likely there is a confluence of a few to several reasons that you are fading.

Once you have identified the apparent causes you must make some decisions on how to address them.  You may need to seek out a training partner to add accountability or support.  It could be time to check in with your physician and have some blood work done.  Creating a new exercise regimen or altering the course of your daily run/walk/bike may be just enough of a change to renew your enthusiasm.

A final thought in this area is don't be afraid to take a day off occasionally from your routines of life.  This shocks your body, mind, and spirit just a bit and can serve as a very necessary restart.  So in the words of legendary college basketball analyst Dick Vitale, "you better get a t-o (timeout) baby!"

If you will read the signs and take the right actions you can Do Well.  Be aware of your situation and don't allow the fade to overtake you on the road to success.